Back pain is a common condition that can affect people of all ages. It may be caused by muscle strain, poor posture, injury, or underlying conditions such as a slipped disc or arthritis. Symptoms can range from a dull, constant ache to sudden sharp pain that limits movement.

Most cases of back pain improve with simple treatments such as rest, gentle movement, physiotherapy, and pain relief. Staying active and maintaining good posture can also help prevent future episodes.

You should seek medical advice if your pain is severe, persists for more than a few weeks, or is accompanied by symptoms such as numbness, weakness, or difficulty controlling bladder or bowel function. Early assessment can help identify the cause and guide effective treatment.