NHS contraception services are free and available to everyone, including young people under 16. You can access contraception through your GP surgery, local sexual health clinics, and some pharmacies. A wide range of options is available, including condoms, the contraceptive pill, patches, injections, implants, intrauterine devices (IUDs), and emergency contraception. Healthcare professionals will help you choose a method that suits your needs and lifestyle.

Appointments are confidential, and you do not need to tell anyone, including parents or partners, that you are seeking contraception. Many services offer walk-in clinics as well as booked appointments, making it easier to get advice and treatment quickly. Emergency contraception is also available from NHS services and pharmacies, and it is most effective when taken as soon as possible after unprotected sex.

If you are unsure which option is right for you, NHS professionals can provide clear, non-judgemental advice and ongoing support. They can also discuss protection against sexually transmitted infections (STIs) and answer any questions you may have about your sexual health.